Stress Management and Relaxation Therapy. 

There has never been a greater need for Relaxation Therapy due to the competitive pressure of our working world, environmental hazards and family battles.  We can never truly get away and relax due to modern technology, phone calls, texts, emails, facebook etc. People can always contact us and we are like open books that everyone knows where we are and what we are doing!  We no longer have the family support networks to help take pressure off of us. 

How do you control your stress?

· Smoking?

· Drinking?

· Drugs?

· Overeating?

· Shopping?

· Watching television to try to unwind?

A relaxed body, by definition, must be one that is free of discomfort and disharmony, which requires a certain level of physical fitness and freedom from disease.  Complete relaxation can only come when the individual is at peace with him or herself, both in a mental and physical state. 

Through the years we accumulate the memory of many types of experiences that affect our emotional, psychological and physical well-being.  Some experiences create mild tense reactions, where as others can be so traumatic that they affect the balance of every aspect of our lives, causing us to maintain levels of tension that can promote serious psychological and physical disease. The memories of the events that have caused us to feel that we must protect ourselves are stored in the subconscious mind and the scars become imprints in our physical make-up, our body language and behaviour. 

The body is the store of our subconscious and conscious material.  The body has its own way of memorising and storing events, creating patterns of posture and habitual behaviour that will remain with us until we consciously change those imprints. 

We often say an ‘elephant never forgets’, a body never forgets and cannot lie.  Learning how to relax the body and mind is a system of educating ourselves that there are ways of responding to stress other than the pattern we appear to be locked in.

Since most of our behaviour is conditioned, we respond through memory, rather than experiencing the newness of the moment with awareness and freedom from fear and anticipation.  Anticipation of an event is often more stressful than the event itself and thought stimulates our biochemistry to release signals that tense our bodies.

Tension accumulates as blocked energy which over time becomes crystallised into rigid behavioural, mental or postural patterns. The more intense or the longer you have held the pattern, the deeper it’s imprinting and the more challenging to transform.  Where there is   tension, you will discover great energy.  It takes a huge amount of vitality to hold onto tension for long periods of time.

Week 1.

What is Stress?

Signs of Stress and how it affects the body.

What is fight or flight?

What is relaxation therapy?

What conditions are helped through relaxation therapy?

Progressive relaxation exercise.

Week 2.

How can exercise help with tension and stress?

Types of exercise Aerobic, Anaerobic and Stretching.

Stretching exercises for relaxation.

Week 3.

What is the subtle body?

Subtle body exercise.

What are meridians and Chakras?

Chakra Meditation.

Week 4.

What are Brain Waves and why are they important in

Meditation?

Types of brain waves.

Why is television bad for us?

Week 5.

Why do we need to meditate?

Grounding and Protection.

Importance of Breathing.

Monkey Chatter.

Setting the space.

How to meditate.

Different times of day to meditate.

Week 6.

Different levels of sleep.

Benefits of sleep.

How to have a good nights sleep.

Week 7.

What is colour therapy?

How colour therapy affects the Mind, Body and Spirit.

Positive and Negative meanings of colour.

Home Decor and the Emotions.

Colours we wear and how they affect our self esteem.

Week 8

Colour Breathing.

Colour affirmations.

Week 9.

What is an Aura?

What do the colours of the aura mean?

The Mental, Emotional and Physical Bodies and the Aura.

Week 10.

What is your personality type?

Personality types A and B.

How to work in a positive way with your personality type.

Workaholics.

Week 11.

What is visualisation?

Types of visualisation.

The senses and visualisation.

How to use visualisation in all areas of your life.

Week 12.

What are affirmations.

How to use affirmations in all areas of your life.

How to write affirmations.

Week 13.

What is crystal Healing?

Properities of crystals.

Basic Chakra Healing.

How to use crystals around the home.

Week 14.

Music and Dance in relaxation therapy.

Chakra Dancing.

Week 15.

Aromatherapy.

Different Oils and Benefits.

Choosing oils to relax and stimulate.

How to use oils around the home for relaxation.

Week 16.

Massage Techniques.

Face, Neck, Shoulder, Hands, Feet and Ears.

Week 17.

What is Indian Head and Benefits of it.

How to give a basic Indian Head Massage.

Week 18.

Mind/Body connection.

Self esteem and self worth / love yourself.

How do the emotions affect our health?

Smiling and Laughter therapy.

Positive and Negative thinking.

Week 19.

Time Management.

Planning, Goal Setting.

Balance in all areas of your life.

Who are you?  What do you want out of life?

Week 20.

Nutrition Therapy and a Balanced Diet.

Vitamins and Minerals.

Importance of water.

Week 21.

Feng Shui.

Space Clearing.

Geopathic Stress.

Week 22.

Different types of Relaxation Therapies.

Try some relaxation therapies.

Cost.

£10.00 a week includes talk, handouts, refreshments and half an hour session on specialist equipment.

Specialised Equipment.

·        Heart Math and Computer Program.

·        Wild Divine Computer Program.

·        Chi Machine.

·        Resperate.

·        Colour Breathing.

Attunements - Aura Med - Win Aura - Resonant Field Imaging - Aura Parties - Counselling - Life Coaching - Emotional Freedom Technique - Addiction Coaching - Health and Lifestyle Coaching - Cosmic Ordering - Cushions - Bags - Embroidery Service - Feng Shui - Geopathic Stress - Space Clearing - Nutrition - Allergy Testing - Bio Energiser D-Tox Foot Spa - Nature’s Sunshine Products - Acugraph - Crystal Healing - Colour Therapy - Colour Analysis - Radionics - Electronic Acupuncture (biophysical) - Acupressure - Egyptian Healing Road - Reiki - Spiritual Healing - Pyramid and Soul Therapy - Etheric Weavers - Hopi Ears - Magnet therapy - Sound Therapy - Cymatic Bio Resonance - Chromalive - Auricular Therapy - Hot Stone Massage - Aromatherapy - Reflexology - Indian Head Massage - Angel Guidance - Tarot - Aura Soma - Relaxation Therapy - Stress Management - Meditation - Creative Visualisation - Colour Breathing - Wild Divine - Heart Math - Resperate - Infra Red Sauna Cabinet - Hydro Therapy Bed - Chi Machine - Jade Massage Bed - Shiatsu Massage Chair