Emotional Freedom Technique
EFT was introduced in 1995 by Gary Craig, a Stanford Engineer in lifelong pursuit of personal
“I have been intensely interested in personal improvement via psychology
since my age 13. That was when I recognized that the quality of my thoughts
was mirrored in the quality of my life. Since then I have been self taught in this
field, seeking only those procedures that, in my opinion, produced results.
EFT is my latest finding, the core of which I learned from Dr. Roger Callahan.
I also have high regard for Neuro Linguistic Programming (NLP) in which I am
a Certified Master Practitioner.”
Gary Craig is neither a psychologist nor a licensed therapist. He is an ordained minister through the
Universal Church of God in Southern California, which is non-denominational and embraces all
religions. He is a dedicated student of A Course in Miracles, and approaches his work with a
decidedly spiritual perspective. However, there is no specific spiritual teaching connected to EFT
or its Practitioners.
“I've been doing energy healing work since 1991 and my jaw still drops at the
results. I've lost count of the number of phobias, panic/anxiety attacks, traumatic
memories, guilt, grief and physical ailments that have been elegantly relieved (often
in minutes) by this procedure. Even though EFT violates just about every conventional
belief out there, the results remain remarkable. EFT isn't perfect, of course. We don't
get 100%. But it usually works well and the results are sometimes spectacular.
It often works where nothing else will.”
What Conditions EFT Can Help With
|. Weight Loss
||. Anxiety/Panic Attacks|
|. Eating Disorders
||. Relationship Issues|
|. Anger Management
||. Children’s Behaviour|
|. Carpal Tunnel Syndrome
||. Multiple Chemical Sensitivities|
|. Pain Management
||. Women’s Issues|
|. Men’s Issues
||. Self Worth/Self Esteem|
||. Sports Performance|
|. Spiritual Connection
|. War Trauma (PTSD)
||. Sexual Abuse Trauma|
|. High Blood Pressure
|. Migraine Headaches
||. Chronic Fatigue|
|. Obsessive/Compulsive Disorder
|. Parkinson’s Disease
||. Muscular Dystrophy.|
|. Multiple Sclerosis
||. Rheumatoid Arthritis|
|. Cystic Fibrosis
|. Hepatitis C
||. ALS—Lou Gehrig’s Disease|
How Does EFT Work?
Energy meridians that run through our body can be blocked or disrupted by unresolved emotional issues,
thereby compromising our natural healing potential.
Quite often, people are aware of the events or memories that trigger emotional discomfort in their lives, but they
have not yet connected those memories to the symptoms of disease in their bodies. Using EFT, it is possible to
revisit the event(s) in question, and balance the disturbed meridians. Properly done, both emotional anguish and
the physical symptoms often subside.
Although based on acupuncture, EFT has simplified the realignment process by gently tapping on key meridian
points on the head, torso and hands. Traditional acupuncture needles are not necessary in this process.
A basic EFT application would initially focus on a current issue. This would include simple language designed not
only to hold the focus, but also to add self-acceptance to the process. For example, someone trying to address
migraine headaches might say “even though I have this horrible headache, I deeply and completely accept myself”, while tapping through the points.
If this initial procedure provides significant relief, then applying the Basic EFT procedure as headaches appear can be very effective. Interestingly, it has provided permanent relief in several migraine cases.
If the headache hasn’t vanished after the initial realignment, or if the Basic procedure doesn’t provide relief for subsequent headaches, then there is almost always a deeper emotional factor at work.
Advanced EFT application can enhance the results significantly, and is usually necessary for more complicated cases. The best EFT practitioners have learned the techniques available for uncovering the core issues, and approaching them with minimal amounts of emotional pain.
Although the Basic EFT procedure has shown astonishing relief for a wide variety of symptoms, applying EFT to serious diseases and chronic illness requires advanced experience. Please consult a qualified health practitioner before using EFT or before discontinuing any treatment or medications.
Cost of Treatment and Length of Time.
£12.50 half hour.
£25.00 an hour.
The length of time will depend on what the session brings up and how long it takes to resolve underlying issues. It is like peeling an onion, after taking away top layer ( problem you come with) the under lying problems start to appear, you may have to peel away many layers before the root cause appears and is treated.
Please read our disclaimer here http://www.angelicholisticpractice.co.uk/terms.php before booking a reading or Therapy