Health and Lifestyle Assessments.
Your Health! That's whats is most important. Bring me a list of your Health Goal's and I will help educate you on how to achieve them with Nutrition, Lifestyle Changes and with Food Supplements to take.
We take the 'Holistic' approach to personal healthcare, natural healing and long term wellness. Natural healing can be described from a variety of view points but from our perspective, 'Holitic' or natural healing and wellness is simply the 'Whole Person', the Mind, Body, Spirit and the Emotions. We tailor a plan to incorporate the 'Whole Person' to achieve and maintain good health, balance and well being.
No two people are the same, as your Health and Lifestyle Coach I will take time to listen and understand your individual needs. I will conduct a indepth Health and Lifestyle Analysis, to help to uncover the root cause of any systems, then recommend a program tailored to your individual needs.
We recommend a 90 day program in which your progress is reviewed and adjusted regularly until your reach a stage where you can adopt a self guided daily prevenative program without needing further coaching and support.
An 'Holistic' approach to Health and Lifestyle Analysis has been proven effective for three main reasons:
1. Counselling/Coaching is focuded on getting to the root of the problem(s) then it slowly re-aligns the body into it's normal state (natural) health.
2. Counselling/Coaching educates you how to achieve and maintain wellness through life skills you learn and apply long into your senior years.
3. Counselling/Coaching gives you the guidance and support to slowly adopt new habits that postively influence your daily health and vitality.
We offer a range of Health and Lifestyle Assessments at Angelic Holistic Practice to meet your individual needs.
What do you wish to change in your life?
· Do you have you any addictions that need treatment? e.g. to Alcohol, drugs, smoking, etc.
· Do you wish to lose weight but do not know how to start or require some support in doing so.
· Do you have dream, targets and goals you wish to achieve?
· Do you wish to understand what your life purpose is?
· Do you require more confidence; need to work on yourself worth and self esteem?
· Do you wish you could lose the negative thinking and be more positive?
· Do you wish to overcome life’s challenges and see them as forms of learning?
· Do you wish to improve your communication skills?
· Do you wish to make more like minded friends and improve relationships around you with loved ones, family, and friends and with people at work?
· Do you wish to feel like part of the community and offer your skills to help others?
· Do you wish to be more creative?
· Do you feel stuck in the past, need to move into the present and start looking forward to the future?
· Do you wish to have better time management skills?
· Do you use your natural ability and skills to their full potential and what is your personal effectiveness?
· Do your require more appreciation and success at work?
· Do you feel you are out of balance between work and play?
· Do you feel you are you a dog with a bone, when your start something you must finish it no matter what?
· Do you feel the need to find some ‘me time’, start a new hobby or leisure pursuit?
· Do you feel you wish to become more spiritual and open your heart to the world around you?
· Do you feel you need support with your diet, food intolerances and sensativities and nutrition?
· Do you need help with relaxation or stress management?
· Do you need help managing conflict?
· Do you feel you would like to improve your education to better your job prospects or personal development?
· Do you need help getting your finances under control?
· Do you want to get more physically fit?
· Do you wish to see how your mind affects your health? What emotions are affecting your health?
· Do you feel fatigued or have sleep problems?
· Do you drink enough water, are you dehydrated?
These are all areas of your life we can provide support with.
We use a variety of ways of working with you, we offer:
· Life Coaching.
· Emotional Freedom Technique.
· Stress Management Work.
· Relaxation Therapy.
We have a variety of equipment we use for analysis:-
Biopulsar Chirogram Reflexograph (Aura Med).
Acugraph Meridian Analaysis.
Tanita Inner Body Scan Scales.
We may use various types of equipment depending on your own individual needs. The session will be tailored to you and what you are hoping to get out of the session. The assessment is to look at helping you improve your:
· Physical well being.
We aim to help you see yourself as a whole, as part of the world we live in and here to contribute your unique skills and abilities to, to help you live a fulfilled and happy life. We are all here to learn life’s lessons and how we react to them and what we take from them is most important, they are golden opportunities to fulfil your life.
We need to learn to take responsibility for our life and our health. Look for the early warning signs our body is no longer at ease with its self. We need to become aware how our mind affects our body and start living a positive life. Really take a look at yourself and see what type of person you are and what we have to offer.
What happens after a session?
We offer a range of therapies that work alongside the Health and Lifestyle Assessment. These are:
· Meridian Balancing Treatment, using meridian psychotherapy and the electronic acupuncture machine.
· Electronic Acupuncture Treatment tailored to your individual needs.
· Chakra Balancing Treatment with Chromalive.
· Emotional Freedom Technique.
· Life Coaching.
· Relaxation Therapy Session.
· Colour Breathing Session.
· Cognitive Behaviour Session.
· Hypnotherapy Session.
· Neuro Linguistic Programming.
· Stress Management Session.
· Session using the Wild Divine Software.
· Session using the Heart Math System.
· Reflexology Session.
· Colour Therapy Session.
· Crystal Healing Session.
· Sound Therapy Session.
· Diet, Allergy or nutritional advice on supplements, herbal medicine or flower essences.
Please see the individual therapy pages to read more about the therapy, any contra-indications etc.